
I have a new recipe! It's fantastic!
For effective results in most of the meals I make: Cook up frozen vegetables often and then place them in your fridge. When you find you want to use a cup or two, just take it out and pop it in the microwave for a few minutes. I use a cup of vegetables in almost anything I eat. This will save time instead of cooking up a cup of veggies in the microwave every time you want some.
HEALTHY CHOICE TORTILLAS
Serves: 2 people
Servings: 2 tortillas
Calories per person: 350-373 (Depends on what u add, how much, or what u don't add)
Cook Time: Under 10 minutes
Ingredients: 1 Healthy Choice Spicy Caribbean Chicken Select Entree- 310 Calories
1 Cup of cut lettuce- 0 Calories
1 Tablespoon of sour creme- 59 Calories
4 Corn Tortillas- 60 Calories each
1/2 cup of frozen vegetables of your choice- 45 Calories
To Make for 2: Cook the H.C. meal fully, follow the directions on the box (4 minutes in the micro). Next, quickly microwave the frozen vegetables in a small bowl (just to add some more substance in the meal. Up to 3 minutes in the microwave or longer in a pan). Then, mix the Spicy Caribbean Chicken with the lettuce, sour creme, and vegetables. After that, spray the corn tortillas with spray olive oil or real olive oil and either heat in a pan or in the microwave (2 minutes in the micro or longer in a pan). Last, just pile on the goods and enjoy.
To Make for 1: Just use only half of the filling for the meal, use 2 tortillas, and save the rest. For the other meal, you simply take out the rest of the filling, heat it up, and eat with 2 more tortillas. Quick, Easy, and Done. You have two meals down.
Note: This meal isn't that spicy. It's actually pretty sweet because of the pineapple in the frozen entree. So, if you want some heat then
you will have to add two tablespoons of salsa or some hot sauce.
No comments:
Post a Comment