I'm on my fourth week and have lost 7-8 pounds. :) I'm getting there! Slowly, but surely. If I don't keep up with this diet and exercise routine then how can I expect to eventually get to the stopping point, to the end, to reach my goal? Besides, there really isn't an end to it. There never will. This is a routine that you should keep up for the rest of your life. You hear fitness people say it all the time, "a change in your habits."
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