I did not stick with the Anti-Flame diet. I found it difficult and it didn't make a difference with my back. So, what's the point? I'll just stick with what I've got going on already.
What I'm doing now:
I'm not going back to my original Healthy Choice diet. I am actually cooking and trying to think of the easiest and quickest recipes. Also, I have some of those cheap Banquet meals just in case I'm in a hurry and need something quick. I'll post recipes later on.
Hope all is well! Lots going on here. Keep up your healthy lifestyles!
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