Oh my goodness! I made BBQ Chicken yesterday and it was so good. I took the frozen chicken tenderloins and cooked them with some olive oil. Then I just added in a whole bunch of the Walmart Honey BBQ sauce. I love this sauce because it's only 50 cals for 2 tbls. That is so great and tastes so good! Usually sauces are in the 100s for just 1 tbls. So, that made me excited to know that I could have a lot of sauce. Then I let the sauce caramelize and get thick and the chicken a little brown. I served it over rice and with broccoli. You should try it! It's quick, super easy, delicious, and really low on calories. The only "bad"* or "real"* calories come from the sauce which isn't even that much.
*I really only count calories by the non-fresh items. I don't count the calories for things like: chicken, fresh hamburger, vegetables, rice, and potatoes. First off, I find it too much work to figure up the calories of these items, so I just don't. These things are good for you anyways and as long as you basically have more vegetables than starch and get enough protein to fill you up, you are all set in my opinion. The calories I do watch out for are: pasta, individually packaged meats like turkey burgers and boca burgers and hamburger patties, sauces, cans (sometimes), bread, and even some cheeses.
Healthy eating!
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